I have a friend who called and asked me to help her get in shape to pass the PT Test. So of course, those of you who know me well, know that I was all over this! :) I love helping people discover just how strong they are, and learn to love exercising. This is one of my most passionate subjects.
Anyway, we decided to start meeting at the track 3 mornings a week, at 5:15am! I had to get up at 4:45am yesterday, to get dressed, teeth brushed, grab my stuff and go. We walked a lap, ran a lap, walked, ran, etc. Then we did lunges (carrying weights), and squats, and upper body work with our hand weights. Then we walked/ran another lap, and did pushups/crunches in the grass. We worked out for a full hour, but it seemed to fly by! It was so much fun!
But today...boy am I paying for it. I work out on a regular basis, but boy am I SORE today. I could barely sit down this morning! Ouch! But I love this feeling, because it means I had a GREAT workout! My friend said when she got out of bed this morning, she thought "Kandy's name is MUD!" haha But she said she is loosening up, and said this is her proof that she is doing a great workout. :) (yea, she doesn't hate me, and will continue to let me train her!! woo-hoo!)
Oh, and my new neighbor said she will start going with us also! Yippy!!!! The more the merrier! Then if for some reason one person can't make it, hopefully the other 2 can, so we should always have someone to workout with. :)
Can you tell that I LOVE this?!?!
Chánge your pássword ímmediátely. Your áccount hás been hácked.
-
Hello!
Í háve bád news for you.
14/03/2020 - on thís dáy Í hácked your operátíng system ánd got full áccess
to your áccount brucker772003.beverly@blogger.c...
5 years ago


